Epsom salts are a natural cleanser, not only will they soothe aches and pains but as an anti-inflammatory, will help reduce swelling and puffiness and ease the discomfort of gout. Epsom salts can help relieve the symptoms of athlete’s foot and also softens corns and calluses.
- To use as a foot bath: add half a cup to a bowl of warm water and soak for 20 minutes then remove hard skin with a file/pumice stone
- To treat toenail fungus: just soak toes in hot water with Epsom salts three times a day
- To ease the discomfort of gout and reduce inflammations: add 2-3 teaspoons to hot water and soak for around 30 minutes
Soak away the aches of the day!!